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Phase 2 Workout 2: 32 min Complete Upper Body

Summer Strong Challenge • 32m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands
- Door Anchor

Workout:
A1. Assisted Pushup
A2. Rear Delt Overhead Press
A3. Bicep Curl to Extension
B1. Seated Wide Grip Row
B2. Side Plank Rotation to Dip
C1. Deadbug with Single Arm Tricep Pushdown

Up Next in Summer Strong Challenge

  • Phase 2 Workout 3: 28 min Full Body
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    Phase 2 Workout 3: 28 min Full Body

    Phase 2 Workout 3: 28 min Full Body

    Equipment:
    - Long Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation with Overhead Press
    A2. Squat Hold with Row
    B1. Reverse Lunge with Single Arm Straight Arm Pushdown
    C1. Chest Press Series
    C2. Plank Series

  • Phase 2 Workout 4: 32 min Quads, Hams...
    32:57
    Phase 2 Workout 4: 32 min Quads, Hams...

    Phase 2 Workout 4: 32 min Quads, Hams...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Morning
    A2. Single Leg RDL with Knee Drive
    B1. Zercher Squat
    B2. Laterally Resisted Lateral Lunge
    C1. Calf Raises

  • Phase 3 Workout 1: 30 min Back & Shou...
    31:00
    Phase 3 Workout 1: 30 min Back & Shou...

    Phase 3 Workout 1: 30 min Back & Shou...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Mini Bands

    Workout:
    A1. Tempo Lat Pulldown
    B1. Tempo Bent Over Row
    B2. Cable Lateral Raise
    C1. Mini Band Wall Walk
    C2. 1/2 Rep Overhead Press
    C3. Bar Prone Shoulder Press

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