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Phase 2 Workout 1: 29 min Glutes & Hamstrings

Summer Strong Challenge • 29m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands

Workout:
A1. Sumo Squat
A2. Squat to Alternating Curtsey Lunge
B1. B Stance RDL
B2. Wall Clamshell
C1. Glute Bridge
C2. Reverse Plank with PSOAS March

Up Next in Summer Strong Challenge

  • Phase 2 Workout 2: 32 min Complete Up...
    32:41
    Phase 2 Workout 2: 32 min Complete Up...

    Phase 2 Workout 2: 32 min Complete Up...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Assisted Pushup
    A2. Rear Delt Overhead Press
    A3. Bicep Curl to Extension
    B1. Seated Wide Grip Row
    B2. Side Plank Rotation to Dip
    C1. Deadbug with Single Arm Tricep Pushdown

  • Phase 2 Workout 3: 28 min Full Body
    29:12
    Phase 2 Workout 3: 28 min Full Body

    Phase 2 Workout 3: 28 min Full Body

    Equipment:
    - Long Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation with Overhead Press
    A2. Squat Hold with Row
    B1. Reverse Lunge with Single Arm Straight Arm Pushdown
    C1. Chest Press Series
    C2. Plank Series

  • Phase 2 Workout 4: Quads, Hamstrings ...
    32:57
    Phase 2 Workout 4: Quads, Hamstrings ...

    Phase 2 Workout 4: Quads, Hamstrings ...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Good Morning
    A2. Single Leg RDL with Knee Drive
    B1. Zercher Squat
    B2. Laterally Resisted Lateral Lunge
    C1. Calf Raises

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