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Phase 1 Workout 4: 29 min Quads & Hamstrings

Summer Strong Challenge • 29m

Equipment Needed:
- Resistance Bands
- Mini Bands
- Door Anchor

Workout:
A1. Suitcase Squat
A2. Split Squat with Terminal Knee Extension
B1. Hamstring Walk Out
B2. PSOAS March
C1. Mini Band Squat Series

Up Next in Summer Strong Challenge

  • Phase 2 Workout 1: 29 min Glutes & Ha...
    29:10
    Phase 2 Workout 1: 29 min Glutes & Ha...

    Phase 2 Workout 1: 29 min Glutes & Ha...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands

    Workout:
    A1. Sumo Squat
    A2. Squat to Alternating Curtsey Lunge
    B1. B Stance RDL
    B2. Wall Clamshell
    C1. Glute Bridge
    C2. Reverse Plank with PSOAS March

  • Phase 2 Workout 2: 32 min Complete Up...
    32:41
    Phase 2 Workout 2: 32 min Complete Up...

    Phase 2 Workout 2: 32 min Complete Up...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Assisted Pushup
    A2. Rear Delt Overhead Press
    A3. Bicep Curl to Extension
    B1. Seated Wide Grip Row
    B2. Side Plank Rotation to Dip
    C1. Deadbug with Single Arm Tricep Pushdown

  • Phase 2 Workout 3: 28 min Full Body
    29:12
    Phase 2 Workout 3: 28 min Full Body

    Phase 2 Workout 3: 28 min Full Body

    Equipment:
    - Long Resistance Bands
    - Door Anchor

    Workout:
    A1. External Rotation with Overhead Press
    A2. Squat Hold with Row
    B1. Reverse Lunge with Single Arm Straight Arm Pushdown
    C1. Chest Press Series
    C2. Plank Series

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