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Phase 1 Workout 4: 30 min Quads & Hamstrings
Summer Strong Challenge
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31m
Equipment Needed:
- Resistance Bands
- Mini Bands
- Door Anchor
Workout:
A1. Suitcase Squat
A2. Split Squat with Terminal Knee Extension
B1. Hamstring Walk Out
B2. PSOAS March
C1. Mini Band Squat Series