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Phase 1 Workout 3: 28 min Arms & Core

Summer Strong Challenge • 27m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor

A1. Shoulder Press
A2. Bicep Curl
A3. Tricep Pushdown
B1. Floor Seated Pallof Press
B2. Deadbug with Front Raise Hold

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    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

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    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands

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    Equipment Needed:
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    - Resistance Bands
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