SHOP THE BAND BAR
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Phase 1 Workout 3: Arms & Core

Summer Strong Challenge • 27m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor

A1. Shoulder Press
A2. Bicep Curl
A3. Tricep Pushdown
B1. Floor Seated Pallof Press
B2. Deadbug with Front Raise Hold

Up Next in Summer Strong Challenge

  • Phase 1 Workout 4: 30 min Quads & Ham...
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    Phase 1 Workout 4: 30 min Quads & Ham...

    Phase 1 Workout 4: 30 min Quads & Ham...

    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Split Squat with Terminal Knee Extension
    B1. Hamstring Walk Out
    B2. PSOAS March
    C1. Mini Band Squat Series

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