SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 1 Workout 2: 20 min Glutes

Summer Strong Challenge • 20m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands

Workout:
A1. Mini Band Glute Activation
B1. Romanian Deadlift
C1. Mini Band Glute Bridge
C2. Mini Band Glute Bridge to Abduction
C3. Mini Band Glute Bridge March

Up Next in Summer Strong Challenge

  • Phase 1 Workout 3: 28 min Arms & Core
    27:45
    Phase 1 Workout 3: 28 min Arms & Core

    Phase 1 Workout 3: 28 min Arms & Core

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    A1. Shoulder Press
    A2. Bicep Curl
    A3. Tricep Pushdown
    B1. Floor Seated Pallof Press
    B2. Deadbug with Front Raise Hold

  • Phase 1 Workout 4: 29 min Quads & Ham...
    29:57
    Phase 1 Workout 4: 29 min Quads & Ham...

    Phase 1 Workout 4: 29 min Quads & Ham...

    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Split Squat with Terminal Knee Extension
    B1. Hamstring Walk Out
    B2. PSOAS March
    C1. Mini Band Squat Series

  • Phase 2 Workout 1: 29 min Glutes & Ha...
    29:10
    Phase 2 Workout 1: 29 min Glutes & Ha...

    Phase 2 Workout 1: 29 min Glutes & Ha...

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands

    Workout:
    A1. Sumo Squat
    A2. Squat to Alternating Curtsey Lunge
    B1. B Stance RDL
    B2. Wall Clamshell
    C1. Glute Bridge
    C2. Reverse Plank with PSOAS March

×