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Phase 1 Workout 2: 20 min Glutes

Summer Strong Challenge • 20m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Mini Bands

Workout:
A1. Mini Band Glute Activation
B1. Romanian Deadlift
C1. Mini Band Glute Bridge
C2. Mini Band Glute Bridge to Abduction
C3. Mini Band Glute Bridge March

Up Next in Summer Strong Challenge

  • Phase 1 Workout 3: Arms & Core
    27:45
    Phase 1 Workout 3: Arms & Core

    Phase 1 Workout 3: Arms & Core

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    A1. Shoulder Press
    A2. Bicep Curl
    A3. Tricep Pushdown
    B1. Floor Seated Pallof Press
    B2. Deadbug with Front Raise Hold

  • Phase 1 Workout 4: 30 min Quads & Ham...
    31:17
    Phase 1 Workout 4: 30 min Quads & Ham...

    Phase 1 Workout 4: 30 min Quads & Ham...

    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Split Squat with Terminal Knee Extension
    B1. Hamstring Walk Out
    B2. PSOAS March
    C1. Mini Band Squat Series

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