SHOP THE BAND BAR
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Phase 1 Workout 1: 30 min Chest & Back

Summer Strong Challenge • 30m

Equipment Needed:
- Band Bar (optional)
- Resistance Bands
- Door Anchor
- Mini Bands

Workout:
A1. Bent Over Row
A2. Long Band Standing Chest Press
A3. Reverse Fly
B1. Mini Band Push Up
B2. Single Arm Row

Up Next in Summer Strong Challenge

  • Phase 1 Workout 2: 20 min Glutes
    20:51
    Phase 1 Workout 2: 20 min Glutes

    Phase 1 Workout 2: 20 min Glutes

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Mini Bands

    Workout:
    A1. Mini Band Glute Activation
    B1. Romanian Deadlift
    C1. Mini Band Glute Bridge
    C2. Mini Band Glute Bridge to Abduction
    C3. Mini Band Glute Bridge March

  • Phase 1 Workout 3: Arms & Core
    27:45
    Phase 1 Workout 3: Arms & Core

    Phase 1 Workout 3: Arms & Core

    Equipment Needed:
    - Band Bar (optional)
    - Resistance Bands
    - Door Anchor

    A1. Shoulder Press
    A2. Bicep Curl
    A3. Tricep Pushdown
    B1. Floor Seated Pallof Press
    B2. Deadbug with Front Raise Hold

  • Phase 1 Workout 4: 30 min Quads & Ham...
    31:17
    Phase 1 Workout 4: 30 min Quads & Ham...

    Phase 1 Workout 4: 30 min Quads & Ham...

    Equipment Needed:
    - Resistance Bands
    - Mini Bands
    - Door Anchor

    Workout:
    A1. Suitcase Squat
    A2. Split Squat with Terminal Knee Extension
    B1. Hamstring Walk Out
    B2. PSOAS March
    C1. Mini Band Squat Series

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