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Phase 1: 34min Full Body

Spring Recomp Challenge • 34m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Back Squat
A2. Bent Over Row
B1. Reverse Lunge
B2. Single Arm Overhead Press
C1. Quadruped Terminal Knee Extension
C2. Pushups

Up Next in Spring Recomp Challenge

  • Phase 1: 38min Lower Body + Core
    39:49
    Phase 1: 38min Lower Body + Core

    Phase 1: 38min Lower Body + Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. B Stance RDL
    A3. Glute Kickback
    B1. Reverse Lunge with Lateral Resistance
    B2. Pallof Press
    B3. Deadbug to Single Leg Glute Bridge

  • Phase 1: 35min Upper Body
    36:04
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Hammer Curls
    B1. Standing Chest Press
    B2. Rear Delt Raises
    C1. Upright Row
    C2. Speed Rotations

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