SHOP THE BAND BAR
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Phase 1: 38min Lower Body + Core

Spring Recomp Challenge • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. B Stance RDL
A3. Glute Kickback
B1. Reverse Lunge with Lateral Resistance
B2. Pallof Press
B3. Deadbug to Single Leg Glute Bridge

Up Next in Spring Recomp Challenge

  • Phase 1: 35min Upper Body
    36:04
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Hammer Curls
    B1. Standing Chest Press
    B2. Rear Delt Raises
    C1. Upright Row
    C2. Speed Rotations

  • Phase 2: 40min Full Body
    40:53
    Phase 2: 40min Full Body

    Phase 2: 40min Full Body

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Suitcase Squat
    A2. Squat with Alternating Heel Raise
    A3. Elevated Squat
    B1. Lateral Lunge w Chest Press
    B2. Lateral Lunge Pulses
    B3. Lateral Lunge Switches
    C1. Plank to Beast
    C2. Downdog to Knee Drive
    C3. Birddog
    C4. Pilates Pushups

  • Phase 2: 19min Mobility + Core
    19:40
    Phase 2: 19min Mobility + Core

    Phase 2: 19min Mobility + Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 90/90 Switches
    A2. 90/90 Lean with Rotation
    A3. Cat Cow
    A4. 1/2 Kneeling w Lateral Spinal Flexion
    A5. Lunge to Hamstring Stretch
    A6. Resisted Lean Back
    A7. Reverse Tabletop
    A8. Thread the Needle
    A9. Bear Hold w Lateral Resistance
    A1...

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