SHOP THE BAND BAR
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Phase 1: 38min Lower Body + Core

Spring Recomp Challenge • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. B Stance RDL
A3. Glute Kickback
B1. Reverse Lunge with Lateral Resistance
B2. Pallof Press
B3. Deadbug to Single Leg Glute Bridge

Up Next in Spring Recomp Challenge

  • Phase 1: 35min Upper Body
    36:04
    Phase 1: 35min Upper Body

    Phase 1: 35min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    A2. Hammer Curls
    B1. Standing Chest Press
    B2. Rear Delt Raises
    C1. Upright Row
    C2. Speed Rotations

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