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Phase 2: 19min Mobility + Core

Spring Recomp Challenge • 19m

Up Next in Spring Recomp Challenge

  • Phase 2: 32min Lower Body Sculpt

    Equipment Needed:
    - Resistance Bands (optional)

    Workout:
    A1. Glute Activation Series
    B1. Sumo Squat
    B2. Sumo Squat with Heel Raises
    B3. Reverse Lunge to Curtsey
    B4. Reverse Lunge to Single Leg Deadlift
    B5. Standing Leg Lift
    C1. Lying Leg Lift
    C2. Lying Top Leg Lift
    C3. Inner Thigh Leg Lift
    C4. C...

  • Phase 2: 31min Upper Body + Posture

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Resisted Shoulder Retractions
    A2. Overhead Raise to Pulldown
    A3. External Shoulder Rotation
    A4. Bicep Curls
    A5. Single Arm Chest Fly
    A6. Single Arm Row
    A7. Single Arm Tabletop Press
    A8. Single Arm Back Fly
    A9. Elevated Bicep Curl
    A1...

  • Phase 3: 42min Lower Body Strength & ...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Couch

    Workout:
    A1. Seated Good Morning
    A2. Pause Squat
    B1. Bulgarian Split Squat
    B2. Bench Supported Single Leg RDL
    C1. Glute Bridge
    C2. Feel Elevated Alternating Single Leg Hip Thrust
    D1. Seated Squat Jump
    D2. Broad Jump
    D3. ...