SHOP THE BAND BAR
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Phase 2: 19min Mobility + Core

Spring Recomp Challenge • 19m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. 90/90 Switches
A2. 90/90 Lean with Rotation
A3. Cat Cow
A4. 1/2 Kneeling w Lateral Spinal Flexion
A5. Lunge to Hamstring Stretch
A6. Resisted Lean Back
A7. Reverse Tabletop
A8. Thread the Needle
A9. Bear Hold w Lateral Resistance
A10. Lying Hip Car
A11. Resisted Deadbug
A12. Deadbug Hold
A3. Breathwork

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