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Phase 2: 32min Lower Body Sculpt

Spring Recomp Challenge • 32m

Equipment Needed:
- Resistance Bands (optional)

Workout:
A1. Glute Activation Series
B1. Sumo Squat
B2. Sumo Squat with Heel Raises
B3. Reverse Lunge to Curtsey
B4. Reverse Lunge to Single Leg Deadlift
B5. Standing Leg Lift
C1. Lying Leg Lift
C2. Lying Top Leg Lift
C3. Inner Thigh Leg Lift
C4. Clamshells
C5. Power Clamshells
C6. Side Plank Squat

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    Phase 2: 31min Upper Body + Posture

    Phase 2: 31min Upper Body + Posture

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Resisted Shoulder Retractions
    A2. Overhead Raise to Pulldown
    A3. External Shoulder Rotation
    A4. Bicep Curls
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    A6. Single Arm Row
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Couch

    Workout:
    A1. Seated Good Morning
    A2. Pause Squat
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  • Phase 3: 32min Upper Body & Core
    32:36
    Phase 3: 32min Upper Body & Core

    Phase 3: 32min Upper Body & Core

    Equipment:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tall Kneeling Overhead Press
    A2. Supinated Bent Over Cable Row
    A3. Cable Bicep Curls
    A4. 1/2 Kneeling Y Raise
    B1. Forearm Plank with Single Arm Pull
    B2. Deadbug with Pullover
    B3. Hollow Hold with Upper Body Pulses

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