Phase 2: 32min Lower Body Sculpt
Spring Recomp Challenge
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32m
Equipment Needed:
- Resistance Bands (optional)
Workout:
A1. Glute Activation Series
B1. Sumo Squat
B2. Sumo Squat with Heel Raises
B3. Reverse Lunge to Curtsey
B4. Reverse Lunge to Single Leg Deadlift
B5. Standing Leg Lift
C1. Lying Leg Lift
C2. Lying Top Leg Lift
C3. Inner Thigh Leg Lift
C4. Clamshells
C5. Power Clamshells
C6. Side Plank Squat
Up Next in Spring Recomp Challenge
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Phase 2: 31min Upper Body + Posture
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Resisted Shoulder Retractions
A2. Overhead Raise to Pulldown
A3. External Shoulder Rotation
A4. Bicep Curls
A5. Single Arm Chest Fly
A6. Single Arm Row
A7. Single Arm Tabletop Press
A8. Single Arm Back Fly
A9. Elevated Bicep Curl
A1... -
Phase 3: 42min Lower Body Strength & ...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench/CouchWorkout:
A1. Seated Good Morning
A2. Pause Squat
B1. Bulgarian Split Squat
B2. Bench Supported Single Leg RDL
C1. Glute Bridge
C2. Feel Elevated Alternating Single Leg Hip Thrust
D1. Seated Squat Jump
D2. Broad Jump
D3. ... -
Phase 3: 32min Upper Body & Core
Equipment:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Tall Kneeling Overhead Press
A2. Supinated Bent Over Cable Row
A3. Cable Bicep Curls
A4. 1/2 Kneeling Y Raise
B1. Forearm Plank with Single Arm Pull
B2. Deadbug with Pullover
B3. Hollow Hold with Upper Body Pulses