Phase 3: 32min Upper Body & Core
Spring Recomp Challenge
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32m
Equipment:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Tall Kneeling Overhead Press
A2. Supinated Bent Over Cable Row
A3. Cable Bicep Curls
A4. 1/2 Kneeling Y Raise
B1. Forearm Plank with Single Arm Pull
B2. Deadbug with Pullover
B3. Hollow Hold with Upper Body Pulses
Up Next in Spring Recomp Challenge
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Phase 3: 38min Full Body Strength & C...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Inchworm to Pushup
A2. Front Loaded Reverse Lunge
A3. Jumping Jacks
B1. Sumo Squat
B2. Single Arm Lat Pulldown
B3. Resisted Skiers -
Phase 4: 35min Lower Body Strength & ...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)Workout:
A1. Zercher Squat
A2. 1/2 Rep Bodyweight Squat
A3. Assisted Jump Squat
B1. Front Foot Elevated Split Squat
B2. Lateral Lunge to High Knee
C1. Cable Adductor
C2. Resisted Knee Drive -
Phase 4: 35min Upper Body & Core
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)Workout:
A1. Bench Press
A2. Gorilla Row
A3. Tricep Dips
B1. Seated Overhead Press
B2. Low to High Woodchops
C1. Lateral Raise
C2. Single Arm Plank