SHOP THE BAND BAR
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Phase 3: 32min Upper Body & Core

Spring Recomp Challenge • 32m

Equipment:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Tall Kneeling Overhead Press
A2. Supinated Bent Over Cable Row
A3. Cable Bicep Curls
A4. 1/2 Kneeling Y Raise
B1. Forearm Plank with Single Arm Pull
B2. Deadbug with Pullover
B3. Hollow Hold with Upper Body Pulses

Up Next in Spring Recomp Challenge

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    Phase 3: 38min Full Body Strength & C...

    Phase 3: 38min Full Body Strength & C...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm to Pushup
    A2. Front Loaded Reverse Lunge
    A3. Jumping Jacks
    B1. Sumo Squat
    B2. Single Arm Lat Pulldown
    B3. Resisted Skiers

  • Phase 4: 35min Lower Body Strength & ...
    34:35
    Phase 4: 35min Lower Body Strength & ...

    Phase 4: 35min Lower Body Strength & ...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Zercher Squat
    A2. 1/2 Rep Bodyweight Squat
    A3. Assisted Jump Squat
    B1. Front Foot Elevated Split Squat
    B2. Lateral Lunge to High Knee
    C1. Cable Adductor
    C2. Resisted Knee Drive

  • Phase 4: 35min Upper Body & Core
    35:45
    Phase 4: 35min Upper Body & Core

    Phase 4: 35min Upper Body & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Gorilla Row
    A3. Tricep Dips
    B1. Seated Overhead Press
    B2. Low to High Woodchops
    C1. Lateral Raise
    C2. Single Arm Plank

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