SHOP THE BAND BAR
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Phase 4: 35min Upper Body & Core

Spring Recomp Challenge • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)

Workout:
A1. Bench Press
A2. Gorilla Row
A3. Tricep Dips
B1. Seated Overhead Press
B2. Low to High Woodchops
C1. Lateral Raise
C2. Single Arm Plank

Up Next in Spring Recomp Challenge

  • Phase 4: 37min Full Body
    37:46
    Phase 4: 37min Full Body

    Phase 4: 37min Full Body

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Offset Squat
    A2. Single Leg Deadlift
    A3. Single Arm Press with Rotation
    A4. Single Arm Seated Row
    A5. Pushup
    B1. Thrusters
    B2. Toe Taps/High Knees/Skaters/Drop Squats

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