SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

Phase 3: 38min Full Body Strength & Conditioning

Spring Recomp Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Inchworm to Pushup
A2. Front Loaded Reverse Lunge
A3. Jumping Jacks
B1. Sumo Squat
B2. Single Arm Lat Pulldown
B3. Resisted Skiers

Up Next in Spring Recomp Challenge

  • Phase 4: 35min Lower Body Strength & ...
    34:35
    Phase 4: 35min Lower Body Strength & ...

    Phase 4: 35min Lower Body Strength & ...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Zercher Squat
    A2. 1/2 Rep Bodyweight Squat
    A3. Assisted Jump Squat
    B1. Front Foot Elevated Split Squat
    B2. Lateral Lunge to High Knee
    C1. Cable Adductor
    C2. Resisted Knee Drive

  • Phase 4: 35min Upper Body & Core
    35:45
    Phase 4: 35min Upper Body & Core

    Phase 4: 35min Upper Body & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Gorilla Row
    A3. Tricep Dips
    B1. Seated Overhead Press
    B2. Low to High Woodchops
    C1. Lateral Raise
    C2. Single Arm Plank

  • Phase 4: 37min Full Body
    37:46
    Phase 4: 37min Full Body

    Phase 4: 37min Full Body

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Offset Squat
    A2. Single Leg Deadlift
    A3. Single Arm Press with Rotation
    A4. Single Arm Seated Row
    A5. Pushup
    B1. Thrusters
    B2. Toe Taps/High Knees/Skaters/Drop Squats

×