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Phase 3: 38min Full Body Strength & Conditioning

Spring Recomp Challenge • 38m

Up Next in Spring Recomp Challenge

  • Phase 4: 35min Lower Body Strength & ...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Zercher Squat
    A2. 1/2 Rep Bodyweight Squat
    A3. Assisted Jump Squat
    B1. Front Foot Elevated Split Squat
    B2. Lateral Lunge to High Knee
    C1. Cable Adductor
    C2. Resisted Knee Drive

  • Phase 4: 35min Upper Body & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Gorilla Row
    A3. Tricep Dips
    B1. Seated Overhead Press
    B2. Low to High Woodchops
    C1. Lateral Raise
    C2. Single Arm Plank

  • Phase 4: 37min Full Body

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Offset Squat
    A2. Single Leg Deadlift
    A3. Single Arm Press with Rotation
    A4. Single Arm Seated Row
    A5. Pushup
    B1. Thrusters
    B2. Toe Taps/High Knees/Skaters/Drop Squats