Phase 3: 38min Full Body Strength & Conditioning
Spring Recomp Challenge
•
38m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Inchworm to Pushup
A2. Front Loaded Reverse Lunge
A3. Jumping Jacks
B1. Sumo Squat
B2. Single Arm Lat Pulldown
B3. Resisted Skiers
Up Next in Spring Recomp Challenge
-
Phase 4: 35min Lower Body Strength & ...
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)Workout:
A1. Zercher Squat
A2. 1/2 Rep Bodyweight Squat
A3. Assisted Jump Squat
B1. Front Foot Elevated Split Squat
B2. Lateral Lunge to High Knee
C1. Cable Adductor
C2. Resisted Knee Drive -
Phase 4: 35min Upper Body & Core
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench (optional)Workout:
A1. Bench Press
A2. Gorilla Row
A3. Tricep Dips
B1. Seated Overhead Press
B2. Low to High Woodchops
C1. Lateral Raise
C2. Single Arm Plank -
Phase 4: 37min Full Body
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Offset Squat
A2. Single Leg Deadlift
A3. Single Arm Press with Rotation
A4. Single Arm Seated Row
A5. Pushup
B1. Thrusters
B2. Toe Taps/High Knees/Skaters/Drop Squats