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Phase 4: 35min Lower Body Strength & Power

Spring Recomp Challenge • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)

Workout:
A1. Zercher Squat
A2. 1/2 Rep Bodyweight Squat
A3. Assisted Jump Squat
B1. Front Foot Elevated Split Squat
B2. Lateral Lunge to High Knee
C1. Cable Adductor
C2. Resisted Knee Drive

Up Next in Spring Recomp Challenge

  • Phase 4: 35min Upper Body & Core
    35:45
    Phase 4: 35min Upper Body & Core

    Phase 4: 35min Upper Body & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench (optional)

    Workout:
    A1. Bench Press
    A2. Gorilla Row
    A3. Tricep Dips
    B1. Seated Overhead Press
    B2. Low to High Woodchops
    C1. Lateral Raise
    C2. Single Arm Plank

  • Phase 4: 37min Full Body
    37:46
    Phase 4: 37min Full Body

    Phase 4: 37min Full Body

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Offset Squat
    A2. Single Leg Deadlift
    A3. Single Arm Press with Rotation
    A4. Single Arm Seated Row
    A5. Pushup
    B1. Thrusters
    B2. Toe Taps/High Knees/Skaters/Drop Squats

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