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Phase 2: 31min Upper Body + Posture

Spring Recomp Challenge • 31m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Resisted Shoulder Retractions
A2. Overhead Raise to Pulldown
A3. External Shoulder Rotation
A4. Bicep Curls
A5. Single Arm Chest Fly
A6. Single Arm Row
A7. Single Arm Tabletop Press
A8. Single Arm Back Fly
A9. Elevated Bicep Curl
A10. Overhead Tricep Extensions
A11. Serve the Platter

Up Next in Spring Recomp Challenge

  • Phase 3: 42min Lower Body Strength & ...
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    Phase 3: 42min Lower Body Strength & ...

    Phase 3: 42min Lower Body Strength & ...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench/Couch

    Workout:
    A1. Seated Good Morning
    A2. Pause Squat
    B1. Bulgarian Split Squat
    B2. Bench Supported Single Leg RDL
    C1. Glute Bridge
    C2. Feel Elevated Alternating Single Leg Hip Thrust
    D1. Seated Squat Jump
    D2. Broad Jump
    D3. ...

  • Phase 3: 32min Upper Body & Core
    32:36
    Phase 3: 32min Upper Body & Core

    Phase 3: 32min Upper Body & Core

    Equipment:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Tall Kneeling Overhead Press
    A2. Supinated Bent Over Cable Row
    A3. Cable Bicep Curls
    A4. 1/2 Kneeling Y Raise
    B1. Forearm Plank with Single Arm Pull
    B2. Deadbug with Pullover
    B3. Hollow Hold with Upper Body Pulses

  • Phase 3: 38min Full Body Strength & C...
    38:41
    Phase 3: 38min Full Body Strength & C...

    Phase 3: 38min Full Body Strength & C...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm to Pushup
    A2. Front Loaded Reverse Lunge
    A3. Jumping Jacks
    B1. Sumo Squat
    B2. Single Arm Lat Pulldown
    B3. Resisted Skiers

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