Up Next in Spring Recomp Challenge

• 

  40:53

  Phase 2: 40min Full Body

  Phase 2: 40min Full Body

  Equipment Needed:
  - Resistance Bands

  Workout:
  A1. Suitcase Squat
  A2. Squat with Alternating Heel Raise
  A3. Elevated Squat
  B1. Lateral Lunge w Chest Press
  B2. Lateral Lunge Pulses
  B3. Lateral Lunge Switches
  C1. Plank to Beast
  C2. Downdog to Knee Drive
  C3. Birddog
  C4. Pilates Pushups

• 

  19:40

  Phase 2: 19min Mobility + Core

  Phase 2: 19min Mobility + Core

  Equipment Needed:
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. 90/90 Switches
  A2. 90/90 Lean with Rotation
  A3. Cat Cow
  A4. 1/2 Kneeling w Lateral Spinal Flexion
  A5. Lunge to Hamstring Stretch
  A6. Resisted Lean Back
  A7. Reverse Tabletop
  A8. Thread the Needle
  A9. Bear Hold w Lateral Resistance
  A1...

• 

  32:42

  Phase 2: 32min Lower Body Sculpt

  Phase 2: 32min Lower Body Sculpt

  Equipment Needed:
  - Resistance Bands (optional)

  Workout:
  A1. Glute Activation Series
  B1. Sumo Squat
  B2. Sumo Squat with Heel Raises
  B3. Reverse Lunge to Curtsey
  B4. Reverse Lunge to Single Leg Deadlift
  B5. Standing Leg Lift
  C1. Lying Leg Lift
  C2. Lying Top Leg Lift
  C3. Inner Thigh Leg Lift
  C4. C...