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Phase 2: 40min Full Body

Spring Recomp Challenge • 40m

Up Next in Spring Recomp Challenge

  • Phase 2: 19min Mobility + Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. 90/90 Switches
    A2. 90/90 Lean with Rotation
    A3. Cat Cow
    A4. 1/2 Kneeling w Lateral Spinal Flexion
    A5. Lunge to Hamstring Stretch
    A6. Resisted Lean Back
    A7. Reverse Tabletop
    A8. Thread the Needle
    A9. Bear Hold w Lateral Resistance
    A1...

  • Phase 2: 32min Lower Body Sculpt

    Equipment Needed:
    - Resistance Bands (optional)

    Workout:
    A1. Glute Activation Series
    B1. Sumo Squat
    B2. Sumo Squat with Heel Raises
    B3. Reverse Lunge to Curtsey
    B4. Reverse Lunge to Single Leg Deadlift
    B5. Standing Leg Lift
    C1. Lying Leg Lift
    C2. Lying Top Leg Lift
    C3. Inner Thigh Leg Lift
    C4. C...

  • Phase 2: 31min Upper Body + Posture

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Resisted Shoulder Retractions
    A2. Overhead Raise to Pulldown
    A3. External Shoulder Rotation
    A4. Bicep Curls
    A5. Single Arm Chest Fly
    A6. Single Arm Row
    A7. Single Arm Tabletop Press
    A8. Single Arm Back Fly
    A9. Elevated Bicep Curl
    A1...