Phase 2: 40min Full Body
Spring Recomp Challenge
•
40m
Equipment Needed:
- Resistance Bands
Workout:
A1. Suitcase Squat
A2. Squat with Alternating Heel Raise
A3. Elevated Squat
B1. Lateral Lunge w Chest Press
B2. Lateral Lunge Pulses
B3. Lateral Lunge Switches
C1. Plank to Beast
C2. Downdog to Knee Drive
C3. Birddog
C4. Pilates Pushups
Up Next in Spring Recomp Challenge
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Phase 2: 19min Mobility + Core
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. 90/90 Switches
A2. 90/90 Lean with Rotation
A3. Cat Cow
A4. 1/2 Kneeling w Lateral Spinal Flexion
A5. Lunge to Hamstring Stretch
A6. Resisted Lean Back
A7. Reverse Tabletop
A8. Thread the Needle
A9. Bear Hold w Lateral Resistance
A1... -
Phase 2: 32min Lower Body Sculpt
Equipment Needed:
- Resistance Bands (optional)Workout:
A1. Glute Activation Series
B1. Sumo Squat
B2. Sumo Squat with Heel Raises
B3. Reverse Lunge to Curtsey
B4. Reverse Lunge to Single Leg Deadlift
B5. Standing Leg Lift
C1. Lying Leg Lift
C2. Lying Top Leg Lift
C3. Inner Thigh Leg Lift
C4. C... -
Phase 2: 31min Upper Body + Posture
Equipment Needed:
- Resistance Bands
- Door AnchorWorkout:
A1. Resisted Shoulder Retractions
A2. Overhead Raise to Pulldown
A3. External Shoulder Rotation
A4. Bicep Curls
A5. Single Arm Chest Fly
A6. Single Arm Row
A7. Single Arm Tabletop Press
A8. Single Arm Back Fly
A9. Elevated Bicep Curl
A1...