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Phase 2: 40min Full Body

Spring Recomp Challenge • 40m

Equipment Needed:
- Resistance Bands

Workout:
A1. Suitcase Squat
A2. Squat with Alternating Heel Raise
A3. Elevated Squat
B1. Lateral Lunge w Chest Press
B2. Lateral Lunge Pulses
B3. Lateral Lunge Switches
C1. Plank to Beast
C2. Downdog to Knee Drive
C3. Birddog
C4. Pilates Pushups

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