Up Next in New to Studios

• 

  33:37

  33min Full Body 15

  33min Full Body 15

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Romanian Deadlift
  A2. Overhead Svend Press
  A3. Zercher Reverse Lunge
  A4. Supinated Seated Row
  A5. Glute Bridge with Abduction
  A6. Tall Kneeling Rotation

• 

  34:25

  34min Back & Biceps

  34min Back & Biceps

  Equipment Needed:
  - Band Bar
  - Resistance Bands
  - Door Anchor

  Workout:
  A1. High Bar Pull
  A2. Hammer Curl
  B1. Bent Over Row
  B2. Bicep Curl with Extension
  C1. Single Arm Cable Bicep Curl
  C2. Seated Supinated Cable Row

• 

  31:15

  31min Arms & Shoulders

  31min Arms & Shoulders

  Equipment Needed:
  - Band Bar
  - Resistance Bands

  Workout:
  A1. Overhead Press
  A2. Bicep Curl
  A3. Overhead Tricep Extension
  A4. W Press
  A5. Upright Row
  A6. Hamer Curl
  A7. Tricep Kickbacks