Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Drag Curl
A3. Wide Grip High Pull
A4. Underhand Front Raise
A5. Overhead Tricep Extension
B1. Band Pull Apart Pulse to Hold
B2. Bar Overhead March
B3. Y Raise
B4. Standing Band Rotation

Equipment Needed:
- Band Bar

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Single Arm Lat Pulldown
A2. Face Pull with External Rotation
B1. Neutral Grip Seated Row
B2. Supinated ISO Hold Row
C1. Rear Delt Fly
C2. Cable Superman Pull

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Standing March L
A2. Resisted Rear Delt Raises
A3. Standing March R
A4. Resisted Crunch
A5. Pike Leg Lifts
A6. Straight Leg Overhead Crunch
A7. Russian Twists
A8. Resisted Bear Crawl
A9. Deadbug Variation
A10. Deadb...

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Squat
A2. B Stance RDL
A3. Cable Pull Through
A4. Glute Med Kickback
A5. Fire Hydrant