Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Thursters
A2. Walking Burpee
A3. Walking Bear Hold
A4. Deadbug
B1. Standing Rotations
B2. Lateral Resisted Reverse Lunge to High Knee
B3. Banded Sprints

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Z Press
A2. Elevated Bicep Curls
A3. Tricep Kickback
B1. Single Arm Cable Bicep Curl
B2. Low to High Woodchop
C. Core Finisher

Equipment:
- Band Bar
- Resistance Bands
- Bench

Workout:
A1. Seated Abductions
A2. Assisted Single Leg Deadlift
B1. Hip Thrust
B2. Bodyweight Pulses
C1. Step Ups
D1. Glute Kickbacks

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Deadlift
A2. Jump Rope
B1. Split Squat
B2. Lateral Lunge (optional high knee)
C1. Good Mornings
C2. A Skips

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Lat Pulldown
B1. Single Arm Row
B2. Cable Bicep Curl
C1. Seated High Bar Row
C1. Alternating Bicep Curl

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. RDL
A2. Bent Over Row
A3. Front Squat
A4. Shoulder Press
A5. Bicep Curls
A6. Standing March