Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. High Bar Pull
A2. Hammer Curl
B1. Bent Over Row
B2. Bicep Curl with Extension
C1. Single Arm Cable Bicep Curl
C2. Seated Supinated Cable Row

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Overhead Press
A2. Bicep Curl
A3. Overhead Tricep Extension
A4. W Press
A5. Upright Row
A6. Hamer Curl
A7. Tricep Kickbacks

Equipment Needed:
- Resistance Bands
- Bench, Chair, or Couch

Workout:
A1. Bulgarian Split Squat
A2. B Stance RDL
B1. Hip Thrust
B2. SL Hip Thrust
C1. Straight Leg Kickback
C2. Copenhagen Plank

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Drag Curl
A3. Wide Grip High Pull
A4. Underhand Front Raise
A5. Overhead Tricep Extension
B1. Band Pull Apart Pulse to Hold
B2. Bar Overhead March
B3. Y Raise
B4. Standing Band Rotation

Equipment Needed:
- Band Bar