New to Studios

Share
  • 28min HIIT & Core

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Thursters
    A2. Walking Burpee
    A3. Walking Bear Hold
    A4. Deadbug
    B1. Standing Rotations
    B2. Lateral Resisted Reverse Lunge to High Knee
    B3. Banded Sprints

  • 40min Glutes Focused 5

    Equipment:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Seated Abductions
    A2. Assisted Single Leg Deadlift
    B1. Hip Thrust
    B2. Bodyweight Pulses
    C1. Step Ups
    D1. Glute Kickbacks

  • 38min Lower Body Strength & Conditioning

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Deadlift
    A2. Jump Rope
    B1. Split Squat
    B2. Lateral Lunge (optional high knee)
    C1. Good Mornings
    C2. A Skips

  • 30min Back & Biceps 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Lat Pulldown
    B1. Single Arm Row
    B2. Cable Bicep Curl
    C1. Seated High Bar Row
    C1. Alternating Bicep Curl

  • 22min Beginner Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. RDL
    A2. Bent Over Row
    A3. Front Squat
    A4. Shoulder Press
    A5. Bicep Curls
    A6. Standing March

  • 38min Pull 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Underhand Lat Pulldown
    A2. Wide Grip Bent Over Row
    A3. Alternating Single Arm Bicep Curl
    B1. 1/2 Kneeling Single Arm Row
    B2. Barbell Bicep Curl
    C1. Cable Pullover
    C2. Face Pull

  • 30min Full Body Strength & Cardio 2

    Equipment Needed:
    - Resistance Bands

    Workout:
    A1. Front Squat
    A2. Squat to Calf Raise
    A3. Overhead Press
    A4. Thrusters
    A5. RDL
    A6. Pendulum Lunges
    A7. Bent Over Row
    A8. Resisted Step Jack
    A9. Bicep Curl
    A10. High Lunge to High Knee