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31min Arms & Shoulders

New to Studios • 31m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Overhead Press
A2. Bicep Curl
A3. Overhead Tricep Extension
A4. W Press
A5. Upright Row
A6. Hamer Curl
A7. Tricep Kickbacks

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    30min Glutes Focused 7

    Equipment Needed:
    - Resistance Bands
    - Bench, Chair, or Couch

    Workout:
    A1. Bulgarian Split Squat
    A2. B Stance RDL
    B1. Hip Thrust
    B2. SL Hip Thrust
    C1. Straight Leg Kickback
    C2. Copenhagen Plank

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