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Phase 4 Workout B: 37min Upper Body

All In Challenge • 37m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Single Arm Cable Row
B1. 1/2 Kneeling Overhead Press
C1. Front Raise Dropset
D1. Single Arm Cable Bicep Curl
D2. Overhead Tricep Extension

Up Next in All In Challenge

  • Phase 4 Workout C: 45min Lower Body
    46:27
    Phase 4 Workout C: 45min Lower Body

    Phase 4 Workout C: 45min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench / Couch / Riser

    Workout:
    A1. Hip Thrust
    B1. Step Up
    C1. Single Leg RDL with Adduction
    C2. Copenhagen Lifts
    D1. Seated Hamstring Curl
    D2. Feet Elevated Reverse Plank

  • Phase 4 Workout D: 41min Upper Body
    41:44
    Phase 4 Workout D: 41min Upper Body

    Phase 4 Workout D: 41min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup to Shoulder Tap
    A2. Face pull with External Rotation
    B1. Tempo Bent Over Row
    B2. Tempo Hammer Curl
    C1. Single Arm Z Press
    D1. Lateral Resisted Deadbug
    D2. Tall Kneeling Cable Rotation

  • Phase 4 Workout E: 22min Core
    22:34
    Phase 4 Workout E: 22min Core

    Phase 4 Workout E: 22min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Standing March
    A2. Standing Oblique Crunch
    A3. Wide Leg Switches
    A4. Pike Leg Lifts
    A5. Russian Twists
    A6. Deadbug with Tension
    A7. Deadbug Heel Tap to Reverse Crunch
    A8. Deadbug Extension
    A9. Back Extension

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