Equipment Needed:
- Resistance Band

Workout:
A1. Standing March
A2. Standing Oblique Crunch
A3. Wide Leg Switches
A4. Pike Leg Lifts
A5. Russian Twists
A6. Deadbug with Tension
A7. Deadbug Heel Tap to Reverse Crunch
A8. Deadbug Extension
A9. Back Extension