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Phase 4 Workout D: 41min Upper Body
All In Challenge
•
41m
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
Workout:
A1. Pushup to Shoulder Tap
A2. Face pull with External Rotation
B1. Tempo Bent Over Row
B2. Tempo Hammer Curl
C1. Single Arm Z Press
D1. Lateral Resisted Deadbug
D2. Tall Kneeling Cable Rotation
Up Next in All In Challenge
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Phase 4 Workout E: 22min Core
Equipment Needed:
- Resistance BandWorkout:
A1. Standing March
A2. Standing Oblique Crunch
A3. Wide Leg Switches
A4. Pike Leg Lifts
A5. Russian Twists
A6. Deadbug with Tension
A7. Deadbug Heel Tap to Reverse Crunch
A8. Deadbug Extension
A9. Back Extension -
Phase 4 Recovery D: 12min Lower Body ...
No Equipment Needed
