SHOP THE BAND BAR
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Phase 4 Workout C: 45min Lower Body

All In Challenge • 46m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Bench / Couch / Riser

Workout:
A1. Hip Thrust
B1. Step Up
C1. Single Leg RDL with Adduction
C2. Copenhagen Lifts
D1. Seated Hamstring Curl
D2. Feet Elevated Reverse Plank

Up Next in All In Challenge

  • Phase 4 Workout D: 41min Upper Body
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    Phase 4 Workout D: 41min Upper Body

    Phase 4 Workout D: 41min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup to Shoulder Tap
    A2. Face pull with External Rotation
    B1. Tempo Bent Over Row
    B2. Tempo Hammer Curl
    C1. Single Arm Z Press
    D1. Lateral Resisted Deadbug
    D2. Tall Kneeling Cable Rotation

  • Phase 4 Workout E: 22min Core
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    Phase 4 Workout E: 22min Core

    Phase 4 Workout E: 22min Core

    Equipment Needed:
    - Resistance Band

    Workout:
    A1. Standing March
    A2. Standing Oblique Crunch
    A3. Wide Leg Switches
    A4. Pike Leg Lifts
    A5. Russian Twists
    A6. Deadbug with Tension
    A7. Deadbug Heel Tap to Reverse Crunch
    A8. Deadbug Extension
    A9. Back Extension

  • Phase 4 Recovery D: 12min Lower Body ...
    13:24
    Phase 4 Recovery D: 12min Lower Body ...

    Phase 4 Recovery D: 12min Lower Body ...

    No Equipment Needed

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