SHOP THE BAND BAR
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Phase 3 Workout C: 40min Lower Body

All In Challenge • 39m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Back Squat
A2. Alternating Forward Lunge
B1. Single Leg Deadlift
B2. Curtsey Lunge Pulse
C1. Kneeling Single Leg Hip Thrust
D1. Single Leg Calf Raise

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