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Phase 3 Workout D: 36min Athletic Full Body

All In Challenge • 37m
1 comment

Equipment Needed:
- Band Bar
- Resistance Bands
- Sliders (or towels, socks, etc)

Workout:
A1. Military Press
A2. Lateral Slider Lunge
B1. Floor Press
B2. Slider Hamstring Curls
C1. Quadruped TKE
C2. Plank with Slider Knee Tuck
D. Tabata

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