SHOP THE BAND BAR
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Phase 3 Recovery C: 18min Massage Ball Release

All In Challenge • 19m

Equipment Needed:
- Massage Ball (or a Tennis Ball, Lacrosse Ball, etc)

Up Next in All In Challenge

  • Phase 4 Workout A: 42min Lower Body S...
    42:28
    Phase 4 Workout A: 42min Lower Body S...

    Phase 4 Workout A: 42min Lower Body S...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pause RDL
    A2. Banded Lateral Walk
    B1. Tempo Zercher squat
    B2. Banded Jump Squat
    C1. Split Squat with TKE
    C2. Skaters
    C3. Heel Elevated Wall Sit

  • Phase 4 Workout B: 37min Upper Body
    37:35
    Phase 4 Workout B: 37min Upper Body

    Phase 4 Workout B: 37min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Cable Row
    B1. 1/2 Kneeling Overhead Press
    C1. Front Raise Dropset
    D1. Single Arm Cable Bicep Curl
    D2. Overhead Tricep Extension

  • Phase 4 Workout C: 45min Lower Body
    46:27
    Phase 4 Workout C: 45min Lower Body

    Phase 4 Workout C: 45min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Bench / Couch / Riser

    Workout:
    A1. Hip Thrust
    B1. Step Up
    C1. Single Leg RDL with Adduction
    C2. Copenhagen Lifts
    D1. Seated Hamstring Curl
    D2. Feet Elevated Reverse Plank

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