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Phase 3 Workout B: 38min Upper Body

All In Challenge • 38m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Banded External Shoulder Rotations
A2. Cable Supinated Row
B1. Bird Dog with Lat Pull
C1. Cable Bicep Curl
C2. Lateral Raise
D1. Plank Challenge

Up Next in All In Challenge

  • Phase 3 Workout C: 40min Lower Body
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    Phase 3 Workout C: 40min Lower Body

    Phase 3 Workout C: 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Alternating Forward Lunge
    B1. Single Leg Deadlift
    B2. Curtsey Lunge Pulse
    C1. Kneeling Single Leg Hip Thrust
    D1. Single Leg Calf Raise

  • Phase 3 Workout D: 36min Athletic Ful...
    37:56
    Phase 3 Workout D: 36min Athletic Ful...

    Phase 3 Workout D: 36min Athletic Ful...

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Sliders (or towels, socks, etc)

    Workout:
    A1. Military Press
    A2. Lateral Slider Lunge
    B1. Floor Press
    B2. Slider Hamstring Curls
    C1. Quadruped TKE
    C2. Plank with Slider Knee Tuck
    D. Tabata

  • Phase 3 Workout E: 20min Core
    23:28
    Phase 3 Workout E: 20min Core

    Phase 3 Workout E: 20min Core

    Equipment Needed:
    - Sliders / Towels / Socks

    Workout:
    A1. Slider V Sit
    A2. Slider Russian Twist
    A3. Mountain Climbers
    A4. Forearm Plank Saw
    A5. Slider Bicycles
    A6. Bear Hold

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