SHOP THE BAND BAR
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Phase 2 Workout C: 39min Full Body

All In Challenge • 39m

Equipment Needed:
- Band Bar
- Resistance Band
- Door Anchor

Workout:
A1. Lat Pulldown
A2. Alternating Curtsey Lunge
B1. Glute Bridge Hold with Alternating Single Arm Chest Press
B2. Plank Saw
C1. Quadruped Single Arm Press
C2. Reverse Nordic Curl
D1. Wall Sit

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