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Phase 2 Workout D: 42min Quad & Hamstrings

All In Challenge • 42m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser/Yoga Block

Workout:
A1. Front Foot Elevated Split Squat
B1. Heel Elevated Front Squat
B2. Bodyweight Heel Elevated Squat
C1. Spanish Squat
C2. Cable Pull Through
D1. Hamstring Curl
D2. Hip Flexor Band Pull

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