SHOP THE BAND BAR
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Phase 2 Workout E: 21min Core

All In Challenge • 22m

Equipment:
- Light dumbbell or kettlebell

Workout:
A1. Windmill
A2. Overhead March
A3. Single Leg Deadlift Hold with Dumbbell Pass Through
A4. 1/2 Kneeling Step Through with Low to High Chop
A5. Tall Kneeling Halo
A6. Lying Overhead Get Up
A7. Tall Plank Dumbbell Drag

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    Equipment Needed:
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    Equipment Needed:
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    - Door Anchor

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