SHOP THE BAND BAR
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Phase 2 Recovery B: 12min Full Body Stretch

All In Challenge • 13m

Equipment:
- Resistance Band
- Door Anchor

Up Next in All In Challenge

  • Phase 3 Workout A: 39min Full Body
    39:30
    Phase 3 Workout A: 39min Full Body

    Phase 3 Workout A: 39min Full Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Zercher Squat
    B1. Tall Kneeling Single Arm Press
    C1. Romanian Deadlift
    D1. Seated Row
    E1. Single Leg Cable Oblique Crunch
    F1. Pushups

  • Phase 3 Workout B: 38min Upper Body
    38:25
    Phase 3 Workout B: 38min Upper Body

    Phase 3 Workout B: 38min Upper Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Banded External Shoulder Rotations
    A2. Cable Supinated Row
    B1. Bird Dog with Lat Pull
    C1. Cable Bicep Curl
    C2. Lateral Raise
    D1. Plank Challenge

  • Phase 3 Workout C: 40min Lower Body
    39:33
    Phase 3 Workout C: 40min Lower Body

    Phase 3 Workout C: 40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Back Squat
    A2. Alternating Forward Lunge
    B1. Single Leg Deadlift
    B2. Curtsey Lunge Pulse
    C1. Kneeling Single Leg Hip Thrust
    D1. Single Leg Calf Raise

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