Equipment Needed:
- Resistance Bands
- Door Anchor
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor
Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Elevated Surface
- Door Anchor
Workout:
A1. Incline Pushups
A2. Standing Shoulder Press
A3. Bicep Curls
A4. Upright Row
B1. 1/2 Kneeling Single Arm Row
B2. 1/2 Kneeling Pallof Press
Equipment Needed:
- Band Bar
- Resistance Bands
- Riser
Workout:
A1. Lateral Walks
A2. Deadlifts
B1. Tempo Front Squats
B2. Front Foot Elevated Split Squat
B3. Front Foot Elevated Split Squat Pulses
C1. Hamstring Slide Outs
C2. Glute Bridge Pulses