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40min Lower Body 1

30-45 min • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Riser

Workout:
A1. Lateral Walks
A2. Deadlifts
B1. Tempo Front Squats
B2. Front Foot Elevated Split Squat
B3. Front Foot Elevated Split Squat Pulses
C1. Hamstring Slide Outs
C2. Glute Bridge Pulses

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    Equipment Needed:
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    Equipment Needed:
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    - Door Anchor

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