SHOP THE BAND BAR
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45min Intermediate Upper Body

30-45 min • 45m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
- Door Anchor

Workout:
A1. Bench Press
A2. Seated Shoulder Press
A3. Tricep Dip
B1. Seated Underhand Low Row
B2. Seated Upright Row
B3. Chest Supported Rear Delt Raises
C1. Kneeling Straight Arm Pulldown
C2. Kneeling Crunches

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Elevated Surface
    - Door Anchor

    Workout:
    A1. Incline Pushups
    A2. Standing Shoulder Press
    A3. Bicep Curls
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    B2. 1/2 Kneeling Pallof Press

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    Equipment Needed:
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    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
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    C1. Hamstring Slide Outs
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
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