SHOP THE BAND BAR
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

40min Beginner Upper Body

45min • 40m

Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Elevated Surface
- Door Anchor

Workout:
A1. Incline Pushups
A2. Standing Shoulder Press
A3. Bicep Curls
A4. Upright Row
B1. 1/2 Kneeling Single Arm Row
B2. 1/2 Kneeling Pallof Press

Up Next in 45min

  • 40min Lower Body
    40:58
    40min Lower Body

    40min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser

    Workout:
    A1. Lateral Walks
    A2. Deadlifts
    B1. Tempo Front Squats
    B2. Front Foot Elevated Split Squat
    B3. Front Foot Elevated Split Squat Pulses
    C1. Hamstring Slide Outs
    C2. Glute Bridge Pulses

  • 40min Beginner Lower Body
    37:34
    40min Beginner Lower Body

    40min Beginner Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Riser (optional)

    Workout:
    A1. Suitcase Squat
    A2. Toe Elevated RDL
    A3. Alternating Reverse Lunge
    A4. Glute Bridge
    A5. Glute Bridge March

  • 45min Back Workout
    42:51
    45min Back Workout

    45min Back Workout

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pull Aparts
    A2. Deadlift
    B1. Lat Pulldown Single Side Emphasis
    B2. 1/2 Kneeling High Bar Row
    C1. Seated Wide Grip Row
    C2. Bent Over Rear Delt Raise
    D1. Face Pull
    D2. Face Pull ISO Hold

×