SHOP THE BAND BAR
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35min Push 2

15-30 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Hand Release Pushup
A2. 1/2 Kneeling Shoulder Press
A3. Bear Hold/Bear Walk
B1. Single Arm Alternating Chest Press
B2. Tricep Pushdown
B3. Front Raise

Up Next in 15-30 min

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    33min Upper Body Strength & HIIT

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout
    A1. Floor Press
    A2. Single Arm Bent Over Row with ISO Hold
    A3. Upright Row
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  • 37min Upper Body 2
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    37min Upper Body 2

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Barbell Drag Curl
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    C1. Pushup/Plank

  • 36min Back & Core
    36:28
    36min Back & Core

    36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
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