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37min Upper Body 2

15-30 min • 37m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Bent Over Row
A2. Barbell Drag Curl
A3. Tricep Kickbacks
B1. Standing Shoulder Press
B2. Lateral Raise
C1. Pushup/Plank

Up Next in 15-30 min

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

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    35min Lower Body 3

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Slider/Towel

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    A3. Lateral Lunge
    B1. Side Plank Clamshell
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  • 35min Upper Body 1
    35:25
    35min Upper Body 1

    35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press

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