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37min Upper Body 2

30min • 37m

Up Next in 30min

  • 36min Back & Core

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. High Bar Cable Row
    A2. Straight Arm Pulldown
    A3. Cable Crunch
    B1. 1/2 Kneeling Single Arm Row
    B2. Deadbug
    C1. Bird Dog
    C2. Lying Back Extension

  • 35min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Slider/Towel

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    A3. Lateral Lunge
    B1. Side Plank Clamshell
    B2. Hamstring Slide Outs

  • 35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press