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35min Lower Body 3

15-30 min • 34m

Equipment Needed:
- Band Bar
- Resistance Bands
- Slider/Towel

Workout:
A1. Zercher Squat
A2. B Stance RDL
A3. Lateral Lunge
B1. Side Plank Clamshell
B2. Hamstring Slide Outs

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
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    B2. Upright Row
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    Equipment Needed:
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    - Resistance Bands
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    - Riser (optional)

    Workout:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair/Stairs

    Workout:
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