35min Lower Body 3
15-30 min
•
34m
Equipment Needed:
- Band Bar
- Resistance Bands
- Slider/Towel
Workout:
A1. Zercher Squat
A2. B Stance RDL
A3. Lateral Lunge
B1. Side Plank Clamshell
B2. Hamstring Slide Outs
Up Next in 15-30 min
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35min Upper Body 1
Equipment Needed:
- Band Bar
- Resistance Bands
- Door AnchorWorkout:
A1. Inchworm
A2. Wide Grip Bent Over Row
B1. Supinated Cable Row
B2. Upright Row
C1. 1.5 rep Barbell Bicep Curl
C2. Single Arm Military Press -
35min Anterior Focused Lower Body
Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)Workout:
A1. Heel Elevated Tempo Front Squat
A2. Heel Elevated Bodyweight Speed Squat
B1. Alternating Pistol Squat
B2. Kneeling Leg Extension
C1. Single Leg Raises
C2. Hollow Hold -
35min Glutes Focused 3
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench/Chair/StairsWorkout:
A1. Seated Abductions
A2. Back Squats
A3. Step Ups
A4. Standing Kickbacks