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35min Anterior Focused Lower Body

15-30 min • 35m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor
- Riser (optional)

Workout:
A1. Heel Elevated Tempo Front Squat
A2. Heel Elevated Bodyweight Speed Squat
B1. Alternating Pistol Squat
B2. Kneeling Leg Extension
C1. Single Leg Raises
C2. Hollow Hold

Up Next in 15-30 min

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    35min Glutes Focused 3

    35min Glutes Focused 3

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Chair/Stairs

    Workout:
    A1. Seated Abductions
    A2. Back Squats
    A3. Step Ups
    A4. Standing Kickbacks

  • 37min Glutes Focused 2
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    37min Glutes Focused 2

    37min Glutes Focused 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Romanian Deadlift
    B1. Split Squat
    B2. Reverse Lunge to Curtsey Lunge
    C1. Glute Bridge
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  • 30min Full Body 6
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    30min Full Body 6

    30min Full Body 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench

    Workout:
    A1. Bench Press
    A2. Tricep Dips
    B1. Single Leg Supported RDL
    B2. Bulgarian Split Squats

    No Bench Alternative Workout:
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    A2. Tricep Kickbacks
    B1. B-Stance RDL
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