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36min Back & Core

30min • 36m

Up Next in 30min

  • 35min Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Slider/Towel

    Workout:
    A1. Zercher Squat
    A2. B Stance RDL
    A3. Lateral Lunge
    B1. Side Plank Clamshell
    B2. Hamstring Slide Outs

  • 35min Upper Body 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Wide Grip Bent Over Row
    B1. Supinated Cable Row
    B2. Upright Row
    C1. 1.5 rep Barbell Bicep Curl
    C2. Single Arm Military Press

  • 35min Anterior Focused Lower Body

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor
    - Riser (optional)

    Workout:
    A1. Heel Elevated Tempo Front Squat
    A2. Heel Elevated Bodyweight Speed Squat
    B1. Alternating Pistol Squat
    B2. Kneeling Leg Extension
    C1. Single Leg Raises
    C2. Hollow Hold