SHOP THE BAND BAR
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20min Full Body HIIT 5

15-30 min • 20m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Upright Row with Step Out
A2. Resisted Reverse Lunge
A3. Jab Cross
A4. Jump Squats
A5. Mountain Climbers

Up Next in 15-30 min

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    16min Upper Body Mobility

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    29:05
    29min Lower Body 16

    29min Lower Body 16

    Equipment:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Front Squat
    A2. Single Leg Deadlift
    A3. Nordic Curl
    A4. Hamstring Curl to Glute Bridge
    B1. Tabletop TKEs
    B2. Wall Sit

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup Negatives
    A2. Single Arm Press with Rotation
    A3. Supinated Cable Row
    A4. Pullover
    A5. Lateral Raise
    B1. Bicep Curl 21's

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