SHOP THE BAND BAR
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28min Upper Body 10

15-30 min • 28m

Equipment Needed:
- Resistance Bands
- Door Anchor

Workout:
A1. Pushup Negatives
A2. Single Arm Press with Rotation
A3. Supinated Cable Row
A4. Pullover
A5. Lateral Raise
B1. Bicep Curl 21's

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

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    A2. Standing Banded Lat Stretch
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    Equipment Needed:
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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

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