SHOP THE BAND BAR
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29min Full Body 14

15-30 min • 30m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Squat
A2. Seated Face Pull
A3. RDL
A4. Curl to Press
A5. Pallof Hold with March

Up Next in 15-30 min

  • 28min Back 2
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    28min Back 2

    28min Back 2

    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Single Arm Lat Pulldown
    A2. Face Pull with External Rotation
    B1. Neutral Grip Seated Row
    B2. Supinated ISO Hold Row
    C1. Rear Delt Fly
    C2. Cable Superman Pull

  • 23min Core Strength & Stability
    23:42
    23min Core Strength & Stability

    23min Core Strength & Stability

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Standing March L
    A2. Resisted Rear Delt Raises
    A3. Standing March R
    A4. Resisted Crunch
    A5. Pike Leg Lifts
    A6. Straight Leg Overhead Crunch
    A7. Russian Twists
    A8. Resisted Bear Crawl
    A9. Deadbug Variation
    A10. Deadb...

  • 30min Full Body 12
    31:10
    30min Full Body 12

    30min Full Body 12

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. RDL
    A2. Zercher Squats
    A3. Walking Lunges
    B1. 1/2 Kneeling Chest Press
    B2. Seated Row
    B3. Bear Hold

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