SHOP THE BAND BAR
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29min Lower Body 16

15-30 min • 29m

Equipment:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Front Squat
A2. Single Leg Deadlift
A3. Nordic Curl
A4. Hamstring Curl to Glute Bridge
B1. Tabletop TKEs
B2. Wall Sit

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    28min Upper Body 10

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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Pushup Negatives
    A2. Single Arm Press with Rotation
    A3. Supinated Cable Row
    A4. Pullover
    A5. Lateral Raise
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    Equipment Needed:
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    - Door Anchor

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    A2. Standing Banded Lat Stretch
    A3. 1/2 Kneeling Hip Flexor Stretch
    A4. 90/90 Hold
    A5. Ankle Flexion
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    Equipment Needed:
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Squat to Step Out
    A2. Toe Tap
    A3. Resisted Skaters
    A4. Speed Squat with Row
    A5. Tall Lunge to Knee Drive
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