SHOP THE BAND BAR
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30min Glutes Focused 7

30-45 min • 30m

Equipment Needed:
- Resistance Bands
- Bench, Chair, or Couch

Workout:
A1. Bulgarian Split Squat
A2. B Stance RDL
B1. Hip Thrust
B2. SL Hip Thrust
C1. Straight Leg Kickback
C2. Copenhagen Plank

Up Next in 30-45 min

  • 33min Upper Body & Posture Correcting
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    33min Upper Body & Posture Correcting

    33min Upper Body & Posture Correcting

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Bent Over Row
    A2. Drag Curl
    A3. Wide Grip High Pull
    A4. Underhand Front Raise
    A5. Overhead Tricep Extension
    B1. Band Pull Apart Pulse to Hold
    B2. Bar Overhead March
    B3. Y Raise
    B4. Standing Band Rotation

  • 36min Glutes Focused 6
    36:51
    36min Glutes Focused 6

    36min Glutes Focused 6

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. B Stance RDL
    A3. Cable Pull Through
    A4. Glute Med Kickback
    A5. Fire Hydrant

  • 42min Full Body 13
    42:34
    42min Full Body 13

    42min Full Body 13

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Couch

    Workout:
    A1. Good morning
    A2. Single Arm Row
    A3. Hip Thrust
    B1. Seated Overhead Press
    B2. Step Ups
    B3. Overhead Tricep Extension
    C1. Elevated Pushup
    C2. Reverse Plank with Knee Drive

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