SHOP THE BAND BAR
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33min Upper Body & Posture Correcting

30-45 min • 33m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Bent Over Row
A2. Drag Curl
A3. Wide Grip High Pull
A4. Underhand Front Raise
A5. Overhead Tricep Extension
B1. Band Pull Apart Pulse to Hold
B2. Bar Overhead March
B3. Y Raise
B4. Standing Band Rotation

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    36min Glutes Focused 6

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
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    Equipment Needed:
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    A2. Single Arm Row
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

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    A2. Seated Row
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