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36min Glutes Focused 6

30-45 min • 36m

Equipment Needed:
- Band Bar
- Resistance Bands
- Door Anchor

Workout:
A1. Sumo Squat
A2. B Stance RDL
A3. Cable Pull Through
A4. Glute Med Kickback
A5. Fire Hydrant

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    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Bench/Couch

    Workout:
    A1. Good morning
    A2. Single Arm Row
    A3. Hip Thrust
    B1. Seated Overhead Press
    B2. Step Ups
    B3. Overhead Tricep Extension
    C1. Elevated Pushup
    C2. Reverse Plank with Knee Drive

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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
    A1. Seated Overhead Press
    A2. Seated Row
    A3. Kneeling Bicep Curl
    A4. Kneeling Lat Raise
    A5. Tabletop Single Arm Row
    A6. Tabletop Single Arm Fly
    A7. Tricep Pushup
    A8. Plank with Alternate Shoulder Tap (optional)
    A9. Floor Press

  • 34min Beginner Glutes Focused
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    Equipment Needed:
    - Band Bar
    - Resistance Bands

    Workout:
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    A2. Split Squat
    B1. Glute Bridge
    B2. Frog Raises/Pulses
    B3. Resisted Fire Hydrants

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