Equipment Needed:
- Resistance Bands
Workout:
A1. Walking Pushup
A2. High Pull with Side Step
A3. Knee Drive with Band
A4. Banded Thrusters
A5. Front Raise ISO Hold
B1. VSit Progression
B2. Plank
Equipment Needed:
- Resistance Band
- Door Anchor
Workout:
A1. Inchworm
A2. Single Leg Deadlift
A3. Lateral A Skips
B1. Cable Front Raise to Oblique Crunch
B2. Kickthroughs
B3. Wall Sits
Equipment Needed:
- Band Bar
- Resistance Bands
- Bench
Workout:
A1. Bench Press
A2. Tricep Dips
B1. Single Leg Supported RDL
B2. Bulgarian Split Squats
No Bench Alternative Workout:
A1. Floor Chest Press
A2. Tricep Kickbacks
B1. B-Stance RDL
B2. Split Squat
Equipment Needed:
- Band Bar
- Resistance Bands
Workout:
A1. Front Squats
A2. Around the World Hammer Curls
A3. Superman Lat Pulls
A4. Hollow Hold
B1. Jump Squats
B2. Jumping Jacks
B3. Standing Bicycles