BAND BAR 2.0 IS HERE! SHOP NOW
Live stream preview

Watch this video and more on Band Bar Studios

Watch this video and more on Band Bar Studios

Start your free trial

Already subscribed? Sign in

30min Full Body Metcon 2

Full Body • 30m

Equipment Needed:
- Band Bar
- Resistance Bands

Workout:
A1. Front Squats
A2. Around the World Hammer Curls
A3. Superman Lat Pulls
A4. Hollow Hold
B1. Jump Squats
B2. Jumping Jacks
B3. Standing Bicycles

Up Next in Full Body

  • 26min Full Body 5
    26:17
    26min Full Body 5

    26min Full Body 5

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Inchworm
    A2. Reverse Lunge
    A3. Seated Row (No Door Anchor Alternative: Seated Row Hooking Band on Feet)
    A4. Barbell Pullover (No Door Anchor Alternative: Tempo Pushups)
    A5. Bicep Curls

  • 32min Full Body Tone 2
    32:15
    32min Full Body Tone 2

    32min Full Body Tone 2

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Band Pullaparts
    A2. 1.5 reps Shoulder Press
    A3. Underhand Front Raise
    B1. Horizontal Hip Thrust (No Door Anchor Alternative: Glute Bridge)
    B2. Kneel to Squat

  • 33min Full Body Metcon 1
    33:38
    33min Full Body Metcon 1

    33min Full Body Metcon 1

    Equipment Needed:
    - Band Bar
    - Resistance Bands
    - Door Anchor

    Workout:
    A1. Sumo Squat
    A2. Thrusters
    A3. Resisted Bear Crawl (No Door Anchor Alternative: Bear Crawl)
    B1. Jumping Jacks
    C1. Floor Press
    C2. Broad Jump (Optional High Knees)
    C3. Band See Saw (No Door Anchor Alternative: Standing Bicyc...

×